Which is healthier, mayonnaise or salad cream? A complete nutritional breakdown
                                
                                
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                                    1 min read                                
                            
                                A single tablespoon of regular mayonnaise contains roughly double the calories and triple the fat of standard salad cream. However, this simple fact doesn't answer the question of which is healthier, mayonnaise or salad cream, as the condiments have other key nutritional differences to consider for a balanced diet.