Which is healthier, pancakes or French toast? A full nutritional breakdown
                                
                                
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                                    5 min read                                
                            
                                When comparing these classic breakfast dishes, many assume that French toast is nutritionally superior due to its higher protein content from the egg custard. However, the reality of which is healthier, pancakes or French toast, is far more nuanced, hinging entirely on the ingredients, preparation, and portion size.