Which is Healthier, Pork or Chicken? A Complete Nutritional Comparison
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4 min read
According to the USDA, a 3.5-ounce serving of skinless chicken breast contains approximately 165 calories, while a similar portion of cooked, ground pork has about 297 calories. However, determining **which is healthier, pork or chicken?** depends heavily on the specific cut and cooking method, as each offers a unique nutritional profile.
