Tag: Which is healthier raisins or prunes

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Which is healthier, raisins or prunes? A definitive nutritional comparison

Nov 1, 2025 •

3 min read

Per 100 grams, prunes contain significantly less sugar and have a lower glycemic index than raisins. When asking, **Which is healthier, raisins or prunes?**, the answer depends on your specific nutritional needs and health goals, with each offering unique benefits.