Which is healthier: Subway wraps or bread? A Nutritional Deep Dive
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4 min read
Despite the common perception that wraps are a lighter choice, a single Subway wrap can surprisingly contain more calories, fat, and sodium than a 6-inch sub on standard bread. When considering **which is healthier Subway wraps or bread?**, the answer is more complex than it appears, with the type of bread and choice of fillings being critical factors.
