Dispelling the Myth: Which is the number one nutrition, and why the answer is all of them
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3 min read
Over 60% of the human body is water, making it the most critical nutrient for immediate survival. Despite this fact, many people search for a single, superior nutrient, from protein to specific vitamins, to maximize their health. This misconception overlooks the complex interplay of nutrients and the foundational role a balanced diet plays in supporting all bodily functions.
