Which meat reduces blood pressure? A guide to making heart-healthy protein choices
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4 min read
According to a 2022 review, consuming 2 to 3 grams of omega-3 fats daily, often sourced from fish, may significantly benefit blood pressure levels. This highlights that a well-chosen diet, including specific types of meat, can be a powerful tool for managing hypertension. But **which meat reduces blood pressure** best, and what should you avoid?
