Tag: Which nut has the lowest pufa

Explore our comprehensive collection of health articles in this category.

Which nut has the lowest PUFA? Exploring Macadamia Nuts and Other Low-PUFA Options

Oct 19, 2025 •

4 min read

Macadamia nuts boast the highest monounsaturated fat content of all nuts, and remarkably, one of the lowest polyunsaturated fatty acid (PUFA) profiles. Understanding which nut has the lowest PUFA is essential for those managing their fatty acid intake for optimal health, particularly regarding inflammation and heart wellness.