Which nuts have serotonin? Understanding the Tryptophan Connection
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3 min read
Did you know that about 90% of your body's serotonin is produced in the gut, with a smaller portion in the brain? While no nut contains significant amounts of bioavailable serotonin directly, the query 'Which nuts have serotonin?' is better addressed by focusing on the amino acid tryptophan, which your body converts into this mood-regulating neurotransmitter.
