Which of the 6 Nutrients is the Most Important? The Answer May Surprise You
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4 min read
Most mature adults lose about 2.5 to 3 liters of water per day, and a person can only survive a few days without it. This stark reality immediately brings into focus the question: **Which of the 6 nutrients is the most important?** The answer is not as simple as it seems, as each plays an indispensable role in the body’s complex functions.
