Nutrition Diet: Which Oil Has the Highest Amount of Monounsaturated Fat?
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4 min read
According to research published in the journal *Internal Medicine*, a high-monounsaturated fat diet based on macadamia nuts showed beneficial effects on serum lipid levels. To optimize your diet for heart health, it's essential to know which oil has the highest amount of monounsaturated fat and how to use it best.
