A Nutrition Guide: Which Oil Is Best for Deep Frying?
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4 min read
Over 90% of the fatty acids in coconut oil are saturated, making it resistant to heat and a popular—if debated—option for frying. Selecting the right oil for this high-heat cooking method is critical for flavor, texture, and safety, making the question, **Which oil is best for deep frying?**, a key consideration for anyone focused on their nutrition diet.
