Which plant is the most nutritious? Uncovering the top contenders
•
4 min read
While most leafy greens are packed with vitamins, a single plant is often hailed as the most nutrient-dense on the planet, with some research highlighting its superior vitamin and mineral content. So, **which plant is the most nutritious** overall? The answer is more complex than it seems, depending on what nutrients you prioritize and in what form the plant is consumed.
