Nutrition Guide: Which Rice Is Highest in Protein? Understanding Your Grain Choices
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                With approximately 6.5 grams of protein per cooked cup, wild rice is consistently shown to have the highest protein content among all common rice varieties. This guide explores why wild rice packs a protein punch and compares it to other popular options to help you decide which rice is highest in protein for your dietary needs.