Which seed is best for muscle growth? An expert guide to maximizing your gains.
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3 min read
Gram for gram, some seeds can contain nearly as much protein as meat. For those aiming to build strength and lean mass, understanding which seed is best for muscle growth is key to enhancing your nutrition diet with plant-based powerhouses. These tiny kernels offer more than just protein, providing essential fats, vitamins, and minerals critical for recovery and performance.
