Which soy milk brands are low FODMAP? A guide to making the right choice
•
4 min read
According to research from Monash University, not all soy milk is created equal for those on a low FODMAP diet; its FODMAP content depends entirely on how it's made. This critical detail is the key to understanding **which soy milk brands are low FODMAP**, allowing you to enjoy a plant-based milk without triggering digestive symptoms.
