Tag: Which type of fat is the most beneficial

While fats have often been demonized, research shows that replacing saturated fats with unsaturated fats can significantly lower LDL cholesterol and reduce the risk of heart disease. For those wondering **which type of fat is the most beneficial?**, the answer is not singular, but points overwhelmingly toward the unsaturated varieties, with specific fatty acids offering unique advantages. Understanding the differences is crucial for optimal health.