Which type of milk has the least amount of lactose? A guide to finding the right option for you
•
3 min read
An estimated 65% of the global population has a reduced ability to digest lactose after infancy, leading many to wonder **which type of milk has the least amount of lactose**. The best choice for those with intolerance isn't always the obvious one, extending beyond simple milk alternatives to include specialized dairy products and fermented options.
