Which Veg Food Has the Highest Creatine? A Guide to Plant-Based Precursors
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3 min read
Creatine is a crucial compound for muscle energy and strength, but unlike meat, plants do not store it in significant amounts. For this reason, the answer to which veg food has the highest creatine is not a single item, but rather a combination of foods that provide the necessary precursor amino acids for the body to synthesize its own creatine naturally.
