Which vegetables have no vitamins? Debunking the Myth of Nutrient-Empty Produce
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5 min read
Did you know that the idea of a vegetable having no vitamins is a nutritional myth? Every single vegetable contains some level of nutrients, and understanding the question, 'Which vegetables have no vitamins?' is really about understanding the differences in nutrient density and water content. The real lesson lies in appreciating the spectrum of benefits, not dismissing any vegetable as worthless.
