Nutrition Diet: Unveiling Which Veggie Has the Most Potassium?
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4 min read
According to the National Institutes of Health, a single cup of cooked beet greens contains over 1,300 mg of potassium, making them a top contender for the title of which veggie has the most potassium?. This powerful electrolyte is crucial for overall health, nerve function, and muscle contraction.
