Which Vitamin is Good for Dehydration? Unpacking the Role of Nutrients
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4 min read
While water makes up roughly 60% of an adult's body weight, dehydration occurs when you lose more fluid than you take in. There's a common misconception that a single vitamin is good for dehydration, but the truth is that a complex interplay of electrolytes and supportive vitamins is needed for effective rehydration.
