Which Vitamin is Good for the Whole Body? Decoding the Nutrients for Total Wellness
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4 min read
According to the NIH, there are 13 essential vitamins required for normal body function, growth, and development. While many believe there is one 'best' nutrient, the answer to 'Which vitamin is good for the whole body?' is not a single vitamin but a complex interplay of several, each playing a vital role in maintaining comprehensive health.
