Which Vitamin Is Most Important for Muscles? A Deep Dive into Muscle-Building Nutrition
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3 min read
Approximately one-third of adults may have insufficient levels of Vitamin D, a condition strongly linked to muscle weakness and fatigue. This raises a critical question for fitness enthusiasts and anyone interested in muscle health: **Which vitamin is most important for muscles?** While many micronutrients are involved, evidence suggests one stands out for its direct and wide-ranging impact on muscle function.
