The Surprising Answer to Which Vitamin is Removed by Washing Vegetables?
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3 min read
While scrubbing your vegetables to remove dirt and pesticides is a critical food safety step, improper washing techniques can lead to a significant loss of crucial nutrients. A major portion of water-soluble vitamins, particularly vitamin C and the B vitamins, can be easily leached away, which directly answers the question of which vitamin is removed by washing vegetables.
