Which vitamin is rich in biotin? Debunking the Myth and Finding Top Food Sources
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4 min read
While many search for **which vitamin is rich in biotin**, the answer is a simple and surprising one: biotin *is* the vitamin, also known as vitamin B7. This essential water-soluble B vitamin is vital for metabolism, helping the body convert food into energy. A diverse diet provides most people with an adequate supply, though it is found in varying concentrations across many food groups.
