Demystifying the Mood-Boosting Diet: Which vitamin makes you happier?
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6 min read
Recent studies suggest a strong link between nutrient deficiencies and mental health, with low levels of certain vitamins tied to mood disorders. So, which vitamin makes you happier? The answer is not a single wonder pill but a combination of powerful nutrients that support your brain's delicate chemistry, including vitamins B6, B12, and D.
