Understanding Nutrition: Which water is more hydrating?
•
5 min read
According to research on the Beverage Hydration Index (BHI), some drinks can be more effective than plain water at retaining fluid, but the answer to **which water is more hydrating** depends largely on the specific circumstances and the body's needs. Hydration is more complex than simply quenching your thirst, involving electrolytes and nutrient absorption.
