Is Whipped Cream a Good Diet Food? A Comprehensive Guide
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5 min read
With approximately 52 calories and 5.5 grams of fat per tablespoon of heavy cream, a topping like whipped cream is a calorie-dense addition to any dessert. Given this, the question of whether whipped cream is a good diet food is a common one for those monitoring their intake, and the answer is more nuanced than a simple yes or no.
