Tag: Whipped feta

A single 1-ounce serving of traditional feta cheese contains about 76 calories and 5.3 grams of protein. This Greek staple’s health profile can change significantly when transformed into whipped feta, depending on the other ingredients used in the recipe.

A 30-gram serving of some whipped feta dips can contain around 146 calories, with a significant portion derived from fat, depending on the preparation. Often perceived as a lighter alternative to other creamy spreads, the true nutritional profile of this popular dip hinges entirely on its ingredients and portion size.