Tag: Whipped ricotta

Approximately 12 grams of protein can be found in a half-cup serving of ricotta, making it a surprisingly filling and nutritious foundation for your toast. This creamy Italian cheese can transform a simple slice of bread into a gourmet experience suitable for any time of day.

According to the USDA, a quarter-cup serving of whole milk ricotta contains 93 calories, 6.3 grams of fat, and 4 grams of saturated fat. This provides a factual starting point for anyone asking, "is whipped ricotta unhealthy?" because the answer, as with most foods, lies in understanding the ingredients and preparation method.