Tag: Whipping cream nutrition

According to nutritional data, whipping cream contains a moderate amount of potassium, typically ranging from 84 to 95 milligrams per 100 grams. This makes it a less concentrated source of this essential mineral compared to other dairy items like milk or yogurt. Understanding the exact potassium content in whipping cream is important for dietary planning, particularly for those managing specific health conditions.

Despite common belief, heavy whipping cream is not completely protein-free, as a single tablespoon contains approximately 0.3 grams of protein. This widespread misconception that heavy whipping cream has no protein arises from the fact that its high milkfat content drastically overshadows its minimal protein amount, rendering it an insignificant dietary source.

A single tablespoon of pressurized whipped cream has only about 8 calories, while heavier versions contain more. Does whipped cream add calories? Yes, but the amount depends heavily on the type and quantity used, often far less than you might think.