Tag: Whiskey and keto

Pure, distilled spirits like Irish whiskey contain zero carbohydrates, making them technically compatible with a ketogenic diet. However, successfully integrating it into your low-carb lifestyle requires more than just picking the right bottle; it’s all about moderation and smart choices to avoid disrupting ketosis.

Over a third of keto dieters admit to struggling with alcohol choices, leading to confusion about what they can and can't drink. Will Jack Daniel's take you out of ketosis? The simple answer is no, a standard serving of pure whiskey won't break your ketogenic state, but the devil is in the details of how your body processes alcohol and what you mix it with.