Tag: Whiskey on keto

According to Jameson's nutritional information, a standard serving of straight Irish whiskey contains 0 grams of carbohydrates, making it a viable option for a keto diet. The key is understanding how alcohol consumption affects ketosis and how to properly enjoy Jameson on keto without stalling your progress.

According to nutrition experts, pure distilled spirits, including bourbon, contain zero carbohydrates, making them a surprisingly good fit for a ketogenic diet. The primary concern for those on keto is not the bourbon itself, but rather the sugary mixers often used in cocktails.

Over 5% of adults in the United States follow a ketogenic diet, prompting many to question if their favorite spirits, like whiskey, fit into their low-carb lifestyle. The simple answer to 'does whiskey ruin ketosis?' is nuanced: while pure whiskey contains zero carbs, its metabolism can temporarily impact your state of ketosis.