Tag: Whisky nutrition facts

A standard shot of pure, unflavored whisky contains little to no sugar. This is because the distillation process removes residual sugars from the fermented grain mash.

A 1.5-ounce shot of 80-proof whiskey contains roughly 97 calories, with the calorie count directly tied to its alcohol by volume (ABV). When it comes to finding the lowest calorie whisky, the real answer lies not in brand or style, but in the simple chemical principle that more alcohol means more calories.

According to research published by WebMD, moderate consumption of whiskey, which is rich in polyphenols, may help reduce the risk of heart disease. But what is the healthiest whisky to drink, and how do you choose a bottle that aligns with your health goals?