How many calories are in 1 bap?
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6 min read
A single, large white bap can contain between 180 and 240 calories, depending on its size and brand. This soft, flour-dusted bread roll, a British staple, is a versatile base for many meals, but its calorie count and nutritional value can vary significantly based on its ingredients and what you put inside it. Understanding these factors is key to making informed dietary choices.
