Tag: White beets

Over 70% of people throw away beet greens, unaware they are not only edible but also more nutritious than the root itself. This often includes the greens from white beets, which possess a milder, sweeter flavor compared to their red counterparts. Yes, you can eat white beet tops, and they are a delicious and nutrient-dense addition to many meals.

According to seasoned chefs, it's often easier to peel beets after they are cooked, a principle that also applies to the milder-tasting white beet variety. This means that whether you're boiling, steaming, or roasting, you typically don't have to peel white beets beforehand, which can save a significant amount of prep time.

Recent studies suggest that beetroot can help lower blood pressure due to its high nitrate content. The question for many is whether white beets lower blood pressure with the same effectiveness, given their different pigmentation.

While all beets are a nutritious vegetable, a key distinction lies in their color-producing compounds. This raises an important question for health-conscious consumers: Are white beets as good for you as red beets?