Tag: White blood cell diet

While a high Total Leukocyte Count (TLC) most often indicates an active infection, chronic inflammation caused by diet can also be a contributing factor. Understanding what not to eat if TLC is high is crucial for managing your body's inflammatory response and supporting overall immune health.

According to a 2022 study published in Cancer Epidemiology, Biomarkers and Prevention, certain dietary components, such as omega-3 fatty acids, can increase specific types of white blood cells. Understanding what food brings up white blood cells is key to supporting a robust immune system that effectively defends the body against pathogens.

White blood cells, or leukocytes, are the immune system's primary defense, acting as microscopic soldiers that protect the body against infection. A strong immune system, which relies heavily on these cells, can be supported and enhanced through specific dietary choices. Understanding what to eat to boost up white blood cells is a crucial step towards better health and resilience against illness.