How Unhealthy Is One Slice of White Bread?
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2 min read
According to the USDA, a single slice of commercially prepared white bread (approx. 25g) contains about 67 calories and only 0.6 grams of fiber. These nutrition facts raise the question: how unhealthy is one slice of white bread, and what is its true impact on your body? This guide explores the minimal nutritional value and significant health drawbacks associated with this common pantry staple.
