Tag: White bread vs whole grain

According to research, an exclusive diet of bread can lead to a host of serious health problems due to severe nutritional deficiencies. This is what happens if you just eat bread every day, replacing other vital food groups with this single, incomplete food source.

According to the National Sleep Foundation, many Americans report feeling sleepy during the week, and what we eat can play a significant role. So, is it normal for bread to make you sleepy? The short answer is yes, certain types of bread can contribute to feelings of fatigue or sluggishness after a meal, often due to their effect on blood sugar and brain chemistry.

When recovering from dengue, the body's digestive system can be sensitive, making easily digestible foods a priority for energy. This raises a common question: is it okay to eat bread in dengue, or should it be avoided? The answer depends largely on the type of bread consumed and its fiber content.