Is a wheat bun healthier than other options?
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3 min read
A 2025 study from *Prevention* highlighted that whole wheat bread generally contains more fiber, vitamins, and minerals than its white counterpart, a distinction that also applies to buns. The question of is a wheat bun healthier fundamentally depends on whether it is made from 100% whole wheat flour or refined flour, which determines its overall nutritional profile and health impact.
