Is white carrot healthy? Exploring the nutritional benefits of this heirloom vegetable
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                While most people are familiar with the vibrant orange carrot, an increasing number of consumers are discovering its paler cousin. Research shows white carrots are not just a decorative novelty but a nutritious root vegetable packed with unique health-promoting compounds, including fiber, vitamin C, and specialized antioxidants.