Tag: White cauliflower

Purple cauliflower's vibrant hue comes from anthocyanins, a powerful antioxidant not found in its standard white counterpart. This key difference sparks a common question among health-conscious eaters: is purple cauliflower better for you than white cauliflower, or are their nutritional merits mostly the same?

Green cauliflower, which has been commercially available since the 1990s, offers a sweeter taste compared to white cauliflower. The green variety is sometimes called broccoflower.

While most people are familiar with the common white variety, cauliflower naturally grows in several colors, including purple, orange, and green. The answer to "what color cauliflower is healthiest?" is nuanced and depends on the specific nutrients you want to boost.