Can I eat white cheddar cheese on a diet?
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4 min read
According to a 2025 study in *Nature Communications*, consuming dairy products like cheese in moderation was associated with a 3.7% lower risk of cardiovascular disease. This offers good news for those wondering, 'Can I eat white cheddar cheese on a diet?' The answer is yes, when consumed in moderation, it can be a nutrient-dense part of a balanced diet.
