How many calories are in white chicken meat?
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3 min read
According to the National Chicken Council, a 3.5-ounce serving of skinless, boneless chicken breast contains approximately 165 calories. The exact number of calories in white chicken meat can vary based on the specific cut and how it is prepared, making it a popular choice for those mindful of their diet. As a versatile and lean protein source, understanding its nutritional value is key for healthy meal planning.
