Tag: White chocolate vs dark

According to Consumer Reports, people who chose dark chocolate over milk or white varieties in a recent study showed a significant reduction in certain health risk factors. The question is: is dark chocolate healthier, and if so, what makes it a superior choice for your well-being?

While many consider white chocolate a sugar-laden confection lacking the health perks of its darker cousins, high-quality white chocolate offers unique qualities that shouldn't be overlooked. Its composition, primarily cocoa butter and milk solids, provides certain benefits that can contribute positively to a balanced diet when consumed in moderation.