Tag: White chocolate vs dark chocolate

According to the Cleveland Clinic, white chocolate contains more sugar and saturated fat than other varieties and lacks the beneficial cocoa solids found in dark and milk chocolate. Understanding the fundamental differences in chocolate composition can help you make more informed decisions about your dietary habits.

According to the American Heart Association, the average person should consume no more than 25-36 grams of added sugar daily, an amount often exceeded by just a single serving of white chocolate. This fact highlights one of the most significant disadvantages, but what are the cons of white chocolate beyond just its high sugar content?