Tag: White coffee benefits

According to a 2021 study, light roasts—similar to white coffee—contain significantly more chlorogenic acid than dark roasts, making a strong case for why is white coffee better. This lightly roasted beverage is gaining traction for its unique taste and potential health advantages, prompting many to question how it measures up against traditional dark roasts.

For a standard black coffee, the calorie count is negligible, usually less than 5 calories per cup. However, the total for a white brew coffee can vary drastically, depending on how it's prepared and what is added, transforming a nearly calorie-free beverage into a rich, sweet treat.

According to research published in *Molecules*, lightly roasted coffee can contain significantly more chlorogenic acid—a potent antioxidant—than darker roasts. To determine what is the healthiest white coffee, one must look beyond the color and delve into its unique roasting process and resulting nutritional profile.

According to a 2021 study, lightly roasted coffee beans, similar to those used for white coffee, can contain significantly more chlorogenic acid than dark roasts. But beyond antioxidants, **is white coffee healthier than normal coffee?** Understanding the roasting differences and their nutritional impact can help you make a more informed choice.