Tag: White corn vs yellow corn

According to America's Test Kitchen, the idea that yellow corn is sweeter than white corn is a myth. This common misconception leads many people to wonder, "Does white corn have less sugar than yellow corn?" The color of a corn's kernels is actually an indicator of its carotene content, not its sugar level.

According to research, the key difference between yellow and white corn lies in their pigment, which provides yellow corn with a nutritional edge. So, which is healthier, white or yellow corn? The answer reveals a fascinating story about color-coded nutrients and their impact on your health.