Understanding Crab: Which is Healthier, White or Brown Crab Meat?
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4 min read
While white crab meat is a lean protein source found in the claws and legs, brown crab meat comes from the body cavity and contains more fat and minerals. This raises a key nutritional question for seafood lovers: Which is healthier, white or brown crab meat? The answer depends on what you're looking for in your diet.
